An ADHD-friendly study sheet that grows with you.

Learning Japanese is tough enough—but when you have ADHD, keeping track of vocabulary, conjugations, and counters can feel impossible. That’s why I built this Google Sheet: a study resource designed to work with a messy brain, not against it.

✨ INCLUDES

• Vocabulary → Kanji + Hiragana + English + Example sentences
• Verb conjugation → All forms, neatly organized so you don’t get lost.
• Counters → The trickiest part of Japanese, simplified and laid out clearly.
• Kana → Hiragana & Katakana for quick reference.

🧠 PURPOSES

✔️ No overwhelm → everything in one sheet, easy to scan
✔️ Color-coded & structured → so your brain doesn’t need to “hunt” for info
✔️ Live updates → I keep adding more as I learn, so the sheet grows over time
✔️ Personal-use friendly → duplicate it, highlight, or adapt it to your style

💡 BEST FOR

• Learners with ADHD (or anyone who gets overwhelmed with scattered notes)
• Beginners who want a structured, growing study resource
• Self-learners who prefer spreadsheets over bulky textbooks

📌 IMPORTANT
Except for the basic hiragana chart in the Kana tab, this spreadsheet does not include romaji.
Why? Relying on romaji creates a bad habit that makes learning Japanese much harder in the long run. It’s best to learn and use hiragana and katakana right from the start.

Romaji may feel like an “easy shortcut,” but it slows down progress and becomes very difficult to unlearn later. For that reason, I’ve left it out—so you can build a stronger foundation from day one.